Tea is more than just a warm comforting hot drink. This popular beverage offers a host of health benefits that can boost your team’s well-being and even enhance productivity. Adding tea to your New York City office coffee service adds to your refreshment options, so those who don’t drink coffee can still enjoy a hot beverage.
Let’s explore the health benefits of tea, its role in self-care rituals, and how this drink can turn your break room into a wellness haven.
The Health Benefits of Tea
Tea can benefit much more than physical health. This hot drink can also support your employees’ mental health and foster mental clarity while working. Here are just a few of the health benefits of tea.
Add Green Tea to Your Wellness Routine
Green tea is known for its high antioxidant content. In particular, it has catechins, which help combat free radicals in the body. Experts believe these catechins may help prevent cancer. That’s not all. Green tea can also:
- Burn Fat: The natural compounds in green tea may give your metabolism a boost.
- Keep You from Getting Sick: Green tea contains substances that support immunity. A strong immune system keeps your team healthy.
- Lower Stress: L-theanine is an amino acid in green tea. It can help you relax and enhance mental clarity but doesn’t make you sleepy. This makes green tea ideal for boosting workplace productivity.
Boost Energy with Black Tea
Bring robust flavor to the office with a bold black tea. Add it to your break room and enjoy these health benefits:
- Heart Health: Black tea is rich in flavonoids. This can help reduce cholesterol and improve heart health.
- More Energy: With just the right amount of caffeine, black tea boosts focus and productivity without the jitters.
- Gut Health: Substances in black tea support a healthy microbiome leading to better digestion.
Herbal Teas Offer Calmness and Healing
Herbal teas come in many flavors and blends. The health benefits of tea are many and depend on the herb.
- Chamomile: Calms nerves, reduces stress, and improves sleep.
- Peppermint: Can soothe an upset stomach.
- Ginger: Fights inflammation and supports the immune system.
- Hibiscus: Packed with antioxidants, hibiscus tea may help lower blood pressure and boost your health overall.
Make Tea a Part of Your Self-Care Ritual
Drinking tea is more than a way to hydrate. With tea, you can also practice mindfulness and self-care. Take the health benefits of tea to the next level with these ideas:
- A meditative experience: Enjoying a quiet moment can help lower stress and enhance focus. Tea is the perfect tool for meditation. Focus on the process of pouring hot water into the cup, allowing the tea to steep to desired strength, and savoring each sip. Notice the aroma, warmth, and flavor of the tea. This ritual allows for a pause in the hustle of daily life. Even a few minutes is enough to make a difference in mental health.
- End-of-day Routines: Wind down after a busy day with herbal tea. A warm cup in the late afternoon can improve sleep quality at night.
Adding these small but effective rituals to your office culture can help your team find balance and calm, even during a busy day. Pair your hot tea with a healthy meal or snack from your New York City micro market or office pantry. Employees can use these refreshment breaks to center themselves and take on challenging tasks throughout the day.
Bring the Health Benefits of Tea to Your New York City Office
Corporate Coffee Systems has the tea service you need. Say goodbye to the limited options provided by New York City coffee vending machines. Instead, your team can choose from a wide range of high-quality teas and coffee along with innovative brewers for a perfect cup every time.
We take break room services to the next level by thinking of every detail. For the purest tea, try our filtered water dispensers. We also stock your break room with tea essentials such as sustainable cups, sweeteners, stir sticks, and more.
Are you ready for a break room update in the new year? Get in touch today at (800) 284-CORP to explore how a tea service and other refreshment solutions can benefit your New York City office.